Retiro de Otoño: Yoga y Calma

Os presentamos nuestro Retiro de Otoño de Yoga, os animaos a participar y a disfrutar de la experiencia!

 

Fechas

31 de Octubre, 1 y 2 de Noviembre  (de Sábado por la mañana a Lunes por la tarde)

 

¿Por qué un Retiro de Yoga?

Es una buena ocasión para darte un descanso, para desconectar de tu rutina diaria, para deshacerte del agotamiento, del estrés.

Un momento para relajarte, respirar profundo, y conectar con la naturaleza y con tu interior por medio de la práctica de Yoga y de la Meditación.

Dar la bienvenida al otoño, época de recogimiento e interiorización,  recargarte de energía, mejorar tu salud física, mental y espiritual.

Un intensivo donde profundizar en el conocimiento y la práctica de Yoga dirigido tanto a principiantes como a practicantes más avanzados.

Tiempo para descansar y disfrutar del presente, sólo o en compañía.

Una experiencia especial, importante y única para todo practicante (inicial o avanzado) de Yoga.

 

Lugar

En Aldeaduero, en pleno corazón de las Arribes del Duero, situado en un entorno de naturaleza espectacular, este antiguo pueblo de trabajadores ha sido rehabilitado para transformarlo en uno de los mayores centros de turismo rural de España. Todas las comodidades para el ocio y el descanso. En un micro-clima Mediterráneo, con una temperatura media anual de 17º, ausencia de heladas, y unas condiciones de humedad que propician flora y fauna más características de otros lugares.

Desde Junio de 2015, la UNESCO ha declarado el Parque Natural como Reserva de la Biosfera de la Meseta Ibérica.

 

 

¿Qué encontrarás en este Retiro?

Práctica y teoría: talleres y practica de Hatha Yoga donde trabajaremos y profundizaremos en distintas Asanas y Pranayamas; Técnicas de Relajación;  Yoga Nidra, Meditación (distintas técnicas meditativas);  términos importantes para conocer y profundizar en la filosofía del Yoga y mucho más….

Naturaleza: tiempo para descubrir y disfrutar del entorno con varias rutas/paseos por el corazón de las Arribes, disfrutando de los colores y olores del otoño, época de calma.

Alojamiento: dos noches en habitación individual o doble con baño y ducha incluidos en las habitaciones. Desayunos, comidas y cenas caseras y ovo-lacto-vegetarianas, calefacción, salón-comedor.  Sala amplia y luminosa donde poder realizar nuestros talleres y jardín donde pasear y poder realizar prácticas de Yoga al aire libre.

 

 

Precios

  • 195 euros/persona en habitación doble con baño y ducha incluidos en la habitación, alumn@s del centro.
  • 225 euros/persona en habitación individual con baño y ducha incluidos en la habitación, alumn@s del centro.
  • NOTA: 20 euros adicionales a los no alumn@s del centro.

Incluido en el precio: el alojamiento, todas las actividades, comida casera mediterránea.

No incluido en el precio el transporte hasta el lugar del retiro.

 

*Inscripciones y reservas antes del 16 de Octubre (abonando 90 euros como reserva de plaza).

 

 Dirigen el Retiro

Almudena Ovejero y Rosa Alonso, profesoras de Hatha Yoga y directoras de Universo Yoga Salamanca.

Más información sobre el programa e inscripciones ponte en contacto con nosotras.

PLAZAS LIMITADAS.

Retiro-de-Yoga-web

 

41 comentarios en “Retiro de Otoño: Yoga y Calma”

  1. Hola, me preguntaba si tenéis planes de hacer un retiro este 2019. Vivo en el Reino Unido pero mi familia reside en Salamanca y me gustaría compartir el retiro con mi la mujer de mi padre, que también encuentra en yoga calma interior y fuerza.

    Saludos,

    Patricia

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